1 cup panko
1-2 tbsp. Louisiana Cajun Seasoning*
2 tsps. dry dill
1/4 cup chopped fresh parsley
1 tbsp. chopped fresh chives
Fresh ground black pepper
3 tbsps. softened butter
1/2 butter patty for each fillet
1 tbsp. extra virgin olive oil
In a medium bowl, combine the panko, Louisiana Cajun seasoning and dry dill. Add the softened butter until evenly distributed. In a large cookie sheet sprinkle dry mixture on each fish fillet, both sides, press down.
Sprinkle on the black pepper. Add a pat of butter to the top of each fillet then sprinkle on the parsley and chives.
Heat olive oil in pan and add the fish, top side up. Cook for 7 minutes.
Gently flip over and cook for another 7 minutes or until fish is opaque in color and flaky.
Serve with your favorite sides.
Anytime I can use spicy Cajun seasoning, I will jump at it. I love spicy food but not real real spicy. My brother-in-law can eat a jalapeno and Sirachi seasoning on his food all at the same time! Now that's spicy! I'm not that daring. Anyway, last Friday we had a delicious fish fry meal at one of our local country clubs. As yummy as it was, we didn't mind having fish again a few days later.
Until next time . . .
image courtesy of Foodspotting.com
This is the exact seasoning I used in this recipe
Healthy too!
ReplyDeleteLove the sidebar pic of the gated area..so pretty your new home!
Yay! We really are trying but sometimes it is hard. Thank you :)
DeleteSounds and looks good.
ReplyDeleteI wish I could get over my aversion to tilapia.
I saw a documentary on it one time, and they highlighted the fact that tilapia is a bottom feeder, and eats other fishes poo.
Good grief!! Probably all fish do that!!
For now, I'm eating trout, and salmon. I need to get over my aversion to tilapia, so that I can add it to our menu.
Smiles :)
K.
Oh no!! Bottom feeders!!?!! Eeeeewwww! This makes me very sad :( Well I would assume you can use trout but I'm not sure about salmon. Have a blessed weekend :)
Delete